![]() ![]() You can add berries and walnuts to the dark chocolate. Cacao has flavonoids in it which help to prevent you from gaining weight. In chocolate, 70 percent of cacao is presently full of anti-inflammatory properties and antioxidants. Cinnamon is rich in antioxidants which prevent the body from free radical damage and premature ageing. You can eat yoghurt by adding some fruits or dry fruits. Certain types of yogurt contain probiotic bacteria that can improve the function of gut health. Yoghurt is another excellent dairy food for weight loss. The presence of chemicals in berries prevents the formation of fats in the body. It helps to control a person’s hunger for a long time and is rich in fiber. Oatmeal does not have any kind of flavour and is very healthy. ![]() Oatmeal and berries are the best choice for breakfast for those who are watching their weight. Spinach also has low calories and it is loaded with antioxidants, vitamin A & C. You can eat bananas before your workout because it will give you more energy to increase your reps and they are low in calories. They will help to reduce the fat in a faster way. Apple also helps to reduce the visceral fat present in the body. Watermelon helps to improve the lipid profile and lowers fat accumulation. You can eat nuts before going to the gym to increase your metabolism.Īn apple a day keeps a doctor away but when eaten with a watermelon, the combination will keep the bloat away. However, do not go overboard with eating nuts since they are extremely high in fats. They will help to boost your metabolism and cut down the extra fats present in your body and boosts your immunity.Įveryone usually likes to eat nuts because they are a good source of fiber, minerals, vitamins, and healthy fats. Eggs are extremely nutrient-dense and can help you get all of the nutrients you need on a low-calorie diet. ![]() They slow down the digestion process allowing you to feel full for longer and prevent overeating.Įggs and capsicum are rich in protein and vitamin C. So, begin your healthy eating journey with her pick of unusual food combinations that will help you to lose excess weight and keep you satiated too:Ĭorns and beans are rich in fiber and have different types of carbs. You must try a healthy diet and regular exercise to lose weight." Some people are ready to try anything or everything when it comes to weight loss. They can have vastly different effects on your hunger hormones and the number of calories you burn. She says, "Different foods pass through various metabolic pathways in your body. Gauri Anand to know all about eating right. So, we spoke to clinical nutritionist Dt. So, a diet that works wonders for your friend may end up leaving you lethargic or hangry. From eating a 'colourful plate of food' to amping up your protein and fibre intake, mealtimes can get stressful with a list of dietary dos and dont's.Īt the same time, everyone has a different palate and body metabolism. ![]()
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